NUTRITIONAL BREAKDOWN
Serving size 1 ounce shelled (about 1/4 cup) per serving.
Calories 167
Monounsaturated Fat 10.5 grams
Polyunsaturated Fat 4.2 grams
Saturated Fat 0.25 grams
Cholesterol 0.00 grams
Protein 2.0 grams
Potassium 98 mg
Phosphorus 73 mg
Calcium 9 mg
Iron 0.5 mg
Zinc 1.4 mg
Vitamin A 32 IU
Vitamin C 0.5 grams
Vitamin E 0.8 mg
Thiamin B1 0.2 mg
Riboflavin B2 0.03 mg
Niacin B3 0.23 mg
Vitamin B6 0.05 mg
Folate 10 mcg
Panotenic 0.43
Dietary fiber 2 grams
Carbohydrate 4.55 grams
Contact Information:
817-244-2237
fax: 817-560-0404
Donna Austin, Manager
Tom Paul and Julie
Grissom, Owners
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